Thus, balanced diet, regular exercise and sound sleep are the prerequisites for sound physical fitness and physical fitness is the key to a productive and Essays about health and fitness life.
An ideal exercise is the one which facilitates the movement of each and every part of the body.
The requirement of sleep varies from one age group to another. At present people are suffering from various mental disorders also because they are racing blindly towards fame and having only one aim in life that is to achieve the big status in society.
This trainer must not only be educated in the area but also take part in what he teaches and maintain a healthy and athletic physique. In order to compile such a task takes detection, time, goals, a strong mind and, believe it or not, a Role Model. In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, AIDS etc.
Basic Metabolic Rate increases if a person exercises.
Physical fitness is very necessary for a healthy and tension free life. In the corporate businesses there is little moving and a lot of sitting.
A healthy environment facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and water pollution etc.
As a result the absorption of digested food increases. Regular exercise reduces the excessive body weight as well as the danger of high blood pressure due to obesity.
Earlier, a few decades ago, people used to work differently, enjoying the different color of life. So what is the answer you may ask?. Dietary habits of childhood are difficult to change afterwards. As our life depends upon it we must know, how much to eat and when to eat.
Because of this, many workers are in fact becoming overweight, lazy, and unmotivated. Fast food and soft drinks should be strictly avoided although every individual has his own requirements. With this idea in hand, the demand for a personal trainer, to be there, help out with goals, and encourage them as a role model, is increasing at a rapid rate.
Today competition in each field is so intense that nobody can escape from the hectic schedule of life. Sleep is the physical and mental state during which nervous system undergoes an active reorganization rather than real inhibition.
So mothers should refrain from overfeeding their children.
It makes the heart more active and reduces the incidence of coronary heart disease. Exercise are generally of two types, light and heavy. Whatever is pleasing to your eyes, whatever is pleasing to your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal.
Diet is the kind of food that we take. This person will help set goals, establish the correct diets and routines for each person. Physical fitness includes diet, exercise and sleep.
Exercising also burns the excess fat in the body and improves the functioning of vital organs. Deposition of syrup lipids in blood because of extra fat can also be reduced by doing regular exercise. From having a muscle bound body for the men, to a slim and trim look for the ladies.
Exercise is essential for both obese as well as weak people because it results in the loss of calories ultimately reducing the weight in case of obese and results in the weight gain in case of weak by increasing the appetite by stimulating the digestive system.
Every part of the body relaxes during sleep but organs like heart, kidney, lungs and the gastrointestinal tract GIT remain active. In children the requirement of sleep is high, around hours and the normal adult requires hours of sound sleep daily.
However adults nowadays are sleeping less because of busy schedules, night shifts and late night parties.[tags: Physical Exercise Fitness Health] Free Essays words | ( pages) | Preview. The Health Benefits of Exercise - The Benefits of Physical Exercise to the Human Body The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise.
A prescription of physical activity has been known to delay the. Database of FREE Health essays - We have thousands of free essays across a wide range of subject areas.
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General fitness In its most general meaning, physical fitness is a general state of good physical health. A physically handicapped person's body may be physically fit.
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